Ofrecemos una gran variedad de servicios para su nececidad, lo ayudaremos a determinar el mejor tratamiento. Nuestros profecionales brindaran un servicio de alta cualidad. Analisa nuestro menu de servicios para recibir una mejor idea de lo que hacemos. Tenga en mente que los precios estan sujetos a cambiar sin aviso.
How do you use an infrared sauna?
Drink water. Make sure you’re hydrated before going into sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you’re sensitive to higher heats.
Choose the temperature. The average temperature for an infrared sauna ranges from 100°F to 150°F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 100°F. You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 150°F.
Length of time. For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes.
Clothing. Each guest will be given a robe.
What you can do while in the sauna. Relax, read, meditate, listen to music. Just don’t go to sleep.
After the session is over. When your session is done, it’s suggested that you take your time and let your body cool down. Just make sure you are drinking plenty of water.
Number of sessions per week. We recommend using the sauna three to four days per week. If you are healthy and tolerate the four days, you can use the sauna daily.
What should you know before you try an infrared sauna?
There are a few things you should know before indulging in your first session.
Avoid using an infrared sauna if you’ve been drinking alcohol.
If you feel ill or have a fever, it’s best to wait to use the sauna until you’re feeling better.
Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.
If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas have been found to be fairly safe, you don’t want to take any chances when it comes to your health and safety. Those who may be pregnant should consult their physician before utilizing sauna.
30 minute sessions-$55
60 minute session-$80
What is a DoTerra sinus & allergy treatment:
it is a chest, neck, and face lymphatic massage using doterra "breathe" a respiratory blend essential oil.
What does it include:
-Oil infused steam towels
-10-20 minute session in our infrared sauna
What Is Aromatherapy:
Aromatherapy is using essential oils to help improve and balance you both emotionally and physically, while helping you to take time out for yourself, to be mindful and to reconnect with yourself, even for a moment.
What Is Chromotherapy:
Chromotherapy, also called color therapy, is the use of color and light to gently bring about homeostasis.
Policy:Our licensed staff at Healing Hands Massage offers exceptional service for our clients. Please call (903)440-5783 or email firstname.lastname@example.org for appointments and office policies. Our Gift Certificates have a six month expiration from date of purchase. Monthly packages have a four week expiration from date of purchased. In order to hold your schedule appointments we require a credit card number on file. Your card will not be charged until service is received or in the case of less than 48 hour cancelation notice or no show. We cannot guarantee appointments for late arrivals, nor can we extend the spa service time for a late arrival.
Nuestro personal con licencia de Healing Hands Massage ofrece un servicio excepcional para nuestros clientes. Llama (903)440-5783 o por correo electronico email@example.com para citas o informacion sobre nuestras polisas. Nuestras tarjetas de regalo tienen un vencimiento de seis meses a partir de la fecha de compra. Paquetes mensuales tienen un fecha de vencimiento de cuatro semanas a partir de la fecha de compra. Se Requiere un numero de tarjeta de credito para apartar una cita su tarjeta no sera cobrada hasta el momento en que reciva su servicio o en un caso de cancelacion de menos de 48 horas. No garantizamos citas para clientes que lleguen tarde o no podremos extender el tiempo de servicio a llegada tarde.
1402 Mockingbird Lane, Suite 6, Sulphur Springs, TX, 75482, United States